Weigh In record (no journal entry) for 03 October 2016
|
101.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1966 kcal
|
Fat: 84.98g | Prot: 149.09g | Carbs: 146.94g.
Breakfast: Arla Mellanmjölk 1,5%, Arla A-Fil. Lunch: ICA Lätt Creme Fraiche Franska Örter, Findus Rotfrukter, ICA Laxfilé. Dinner: Kycklingbröst (Stekt, Kokt). Snacks/Other: Äppelpaj, Banan. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|