Weigh In record (no journal entry) for 03 October 2016
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86.5 kg
Lost so far: 23.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1162 kcal
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Fat: 15.02g | Prot: 86.60g | Carbs: 163.95g.
Breakfast: Куриная Грудка Отварная, Рис Вареный. Lunch: Огурец (с Кожурой), Помидоры. Dinner: Яблоко, Дикси Слива. more...
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Losing 3.5 kg a Week
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hellene77's Weight History
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