Weigh In record (no journal entry) for 03 October 2016
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1113 kcal
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Fat: 35.64g | Prot: 91.90g | Carbs: 106.24g.
Breakfast: Pancakes Proteici Hyppo, Now Foods Ultra Omega 3, Caffè Espresso, Zucchero Bianco (in Grani o Zollette). Lunch: Uovo Sodo, Pasta, Passata di Pomodoro, Tonno al Naturale, Mocaccino, Zucchero Bianco (in Grani o Zollette). Dinner: Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Zucchero Bianco (in Grani o Zollette), Nescafe Mocaccino. more...
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Gaining 0.6 kg a Week
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