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Ростовщик
Journal
03 Oct 16
Ростовщик's Journal, 03 Oct 16
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Weigh In record (no journal entry) for 03 October 2016
89.1 kg
Lost so far:
45.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2016:
1118 kcal
Fat: 64.29g | Prot: 88.82g | Carbs: 43.94g.
Breakfast:
Яичный Омлет.
Lunch:
Жареная или Запеченная Свиная Отбивная, Свинина, Говядина Отварная, Orion Choco Pie.
more...
3003 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 4.2 kg a Week
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Ростовщик's Weight History
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