McKillacutty's Journal, 02 Oct 16

I am a product of eating late at night after work and not going to the gym. Please pray for me to get on the fitness train again
133.8 kg Lost so far: 0 kg.    Still to go: 43.1 kg.    Diet followed: Reasonably Well.
Gaining 0.8 kg a Week

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Comments 
What time you eat your calories doesn't matter in terms of weight gain or loss. Its an energy balance equation. Total In vs Total out. The only thing that needs to happen for you to get back on the train, is for you to get back on the train. Good luck.  
02 Oct 16 by member: SoMuchBS
Will do! 
02 Oct 16 by member: bdmgoggins

     
 

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