Weigh In record (no journal entry) for 03 October 2016
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112.3 kg
Lost so far: 10.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1737 kcal
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Fat: 91.24g | Prot: 90.08g | Carbs: 142.33g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Салат Овощной, Гречка Отварная, Говядина Отварная. Dinner: Салат Овощной, Семга Запеченная, Язык Говяжий. Snacks/Other: Простоквашино Кефир 2,5%, Кедровые Орехи, Шармель Пастила. more...
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Losing 7 kg a Week
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alco.man's Weight History
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