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Fish for dinner last night; didn't eat late last thing. Cycled Sunday and this Monday morning.
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2514 kcal
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Fat: 127.77g | Prot: 120.24g | Carbs: 264.42g.
Breakfast: Green Tea, Carrots, Vogel's Chia & Toasted Sesame, Peanut Butter, Pecan Nuts, Oats, Flaxseed Seeds, Bananas, Almond Milk. Lunch: Delmaine Chick Peas, Nut/oat bar, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Red Kidney Beans (Canned), Black Beans (Canned), Cooked Lentils, Squash, Spinach and Kale Gratin, Brown Rice (Medium-Grain, Cooked). Dinner: Stir Fried Vegetables, Fish. Snacks/Other: Avocados, Smoked Salmon, Green Olives, Fruit Salad, Flaxseed Seeds, Signature Range Mixed Berries, Fruit Salad. more...
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3446 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Virgil troy's Weight History
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