Weigh In record (no journal entry) for 02 October 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1060 kcal
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Fat: 40.33g | Prot: 44.69g | Carbs: 134.21g.
Breakfast: Sabo Olio di Lino, Torta di Mele Classica, Caffè Espresso, Latte Scremato. Lunch: Uva, Susine, Prosciutto Crudo, Carne di Maiale, Peperoni Rossi Dolci, Pane Comune, Salsiccia di Maiale. Dinner: Torta di Mele Classica, Latte Scremato. Snacks/Other: Mela. more...
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1906 kcal
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Exercise:
Driving - 55 minutes, Watching TV/Computer - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Cooking - 35 minutes, Sitting - 3 hours, Sleeping - 10 hours and 25 minutes, Resting - 4 hours and 6 minutes, Showering - 15 minutes, Standing - 1 hour and 40 minutes, Reading - 40 minutes. more...
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Gaining 2.1 kg a Week
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