Weigh In record (no journal entry) for 02 October 2016
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79.2 kg
Lost so far: 9.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1066 kcal
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Fat: 37.60g | Prot: 59.64g | Carbs: 120.15g.
Lunch: Pain Complet, Fromage Cheddar ou Colby (Faible en Gras), Lasagne à la Viande. Snacks/Other: Delisse Lait Demi Écrémé, LU Prince Choco. more...
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Losing 0.1 kg a Week
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