Weigh In record (no journal entry) for 02 October 2016
|
79.1 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
1095 kcal
|
Fat: 36.10g | Prot: 64.11g | Carbs: 127.59g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk, 100% Maple Syrup, Oatmeal. Dinner: 100% Maple Syrup, Oatmeal, Choceur Dark Chocolate, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Olive Oil, Lettuce Salad with Assorted Vegetables. more...
|
|
2728 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Nordic track - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|