Weigh In record (no journal entry) for 02 October 2016
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2016:
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1152 kcal
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Fat: 89.64g | Prot: 65.89g | Carbs: 22.08g.
Breakfast: Mimosa Nata Cremosa, Óleo de Coco, Delta Café Solúvel. Lunch: Repolho, Carne de Porco do Lombo (Lombo, Magra), Mimosa Nata Cremosa, Azeite, Valley Spire Queijo Cheddar. Dinner: Manteiga (com Sal), Gema de Ovo, Mimosa Nata Cremosa, Valley Spire Queijo Cheddar, Couve-Flor Cozida (de Couve-Flor Fresca), Pele e Carne da Coxa de Frango. Snacks/Other: Prozis Manteiga de Amendoim, Delta Café Solúvel, Óleo de Coco, Koala Leite de Coco. more...
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Losing 2.8 kg a Week
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SusanaMartins26's Weight History
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