Weigh In record (no journal entry) for 02 October 2016
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102 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1086 kcal
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Fat: 44.37g | Prot: 50.33g | Carbs: 123.12g.
Breakfast: Thee, Kips' Rauwe Ham, Koffie met Melk, Hardgekookt Ei, Wasa Vezelrijk Cracker, Wasa Vezelrijk Cracker. Dinner: Tomatensoep. Snacks/Other: Gegrilde Kip, Jumbo Appeltaart, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Stokbrood, Delicata Zeebanket. more...
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Losing 2.3 kg a Week
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