Weigh In record (no journal entry) for 02 October 2016
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113.3 kg
Lost so far: 9.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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827 kcal
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Fat: 15.76g | Prot: 66.90g | Carbs: 106.04g.
Breakfast: Хлеб Черный, Овсяная Каша на Воде, Соевый Соус. Lunch: Яйцо (Целое), Увелка Мука Гречневая, Соевый Соус, Кабачок, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Творожная Запеканка с Бананом. more...
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Gaining 4.2 kg a Week
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alco.man's Weight History
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