Weigh In record (no journal entry) for 01 October 2016
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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781 kcal
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Fat: 18.45g | Prot: 16.21g | Carbs: 143.11g.
Lunch: Arroz Branco (Cozido), Camil Feijão Preto. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine. more...
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Losing 1.5 kg a Week
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novelettoana's Weight History
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