Weigh In record (no journal entry) for 01 October 2016
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103.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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989 kcal
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Fat: 83.42g | Prot: 39.75g | Carbs: 23.64g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Café, Manteiga (com Sal), Óleo de Coco, Sococo Leite de Coco, Sococo Coco Ralado. Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco, Alface, Abobrinha Refogada, Coqueiro Atum Ralado Light. Dinner: Tirolez Requeijão Cremoso, Bacon, Abobrinha, Alface, Cebolas, Banha de Porco, Ovo. Snacks/Other: Coco, Café, Manteiga (com Sal), Queijo Parmesão (Ralado), Ovo. more...
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Losing 3.5 kg a Week
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Fermarsan's Weight History
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