Weigh In record (no journal entry) for 01 October 2016
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90 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2016:
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1533 kcal
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Fat: 121.18g | Prot: 85.04g | Carbs: 27.64g.
Breakfast: Delta Café Solúvel. Lunch: Azeite, Carne de Vaca Assada, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface Iceberg (inclui Variedade Crisphead), Ovo, Pingo Doce Tiras de Bacon, Azeite, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Paiva Queijo Curado Meio Gordo, Pingo Doce Miolo de Noz, Prozis Manteiga de Amendoim. more...
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Losing 0.7 kg a Week
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SusanaMartins26's Weight History
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