Weigh In record (no journal entry) for 01 October 2016
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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836 kcal
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Fat: 33.28g | Prot: 35.92g | Carbs: 99.69g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Frango. Dinner: Arroz Branco (Cozido), Alface, Farinha Branca, Ovo Frito. Snacks/Other: Lacta Bombom Sonho de Valsa, Hortelã. more...
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Losing 0.8 kg a Week
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camilards's Weight History
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