Weigh In record (no journal entry) for 01 October 2016
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2275 kcal
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Fat: 104.26g | Prot: 139.22g | Carbs: 97.21g.
Breakfast: Silver Hills Mack's Flax, Peanut Butter, Fried Egg, Smucker's Cherry Jam, Kirkland Signature Egg Whites. Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jew's Ear (Pepeao), Mushrooms, Sunrise Firm Tofu, Squid, Luncheon Meat, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Beer, Mixed Nuts. more...
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1904 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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