Weigh In record (no journal entry) for 01 October 2016
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2082 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (Bodybuilding) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ilonahendriks's Weight History
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