Weigh In record (no journal entry) for 01 October 2016
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84.6 kg
Lost so far: 17.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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182 kcal
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Fat: 4.31g | Prot: 8.43g | Carbs: 29.25g.
Breakfast: Log Cabin Sugar Free Syrup, 2% Fat Milk, Cheerios, Coffee (Brewed From Grounds). more...
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Losing 3.0 kg a Week
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