Weigh In record (no journal entry) for 01 October 2016
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60.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1723 kcal
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Fat: 50.35g | Prot: 61.38g | Carbs: 209.32g.
Breakfast: Zespri Kiwi Gold, Materne Rabarber Confituur, Volkoren Brood. Lunch: Tomaten, Komkommer (Geschild), Gehaktbrood met Rundvlees en Varkensvlees, Appels, Volkoren Brood. Dinner: Frieten, Selderij, Uien, Gekookte Mosselen. Snacks/Other: Côte d'Or Melkchocolade (21,4g), Borrelnootjes, Jupiler Pils, Zuurtje, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.8 kg a Week
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