Weigh In record (no journal entry) for 01 October 2016
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110.2 kg
Lost so far: 5.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1310 kcal
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Fat: 65.42g | Prot: 86.20g | Carbs: 98.84g.
Breakfast: Auchan Saumon Fumé Des Lochs D' Écosse, Farine De Manioc, Miel, Brochette de Poulet. Lunch: Queue de Cochon, Cerf / Chevreuil, Fruit à Pain, Gombo Cuit. Dinner: Poulain Noir Extra. Snacks/Other: Primeur Banane, Amandes. more...
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3217 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ankounia's Weight History
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