natasilo's Journal, 01 Oct 16

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Weigh In record (no journal entry) for 01 October 2016

64.6 kg Lost so far: 5.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2016:

513 kcal

Fat: 30.15g | Prot: 29.23g | Carbs: 28.54g. Breakfast: Tomaatit, Valio Kippari, Lidl Croissant, HK Saunapalvikinkku, Keitetty Kananmuna. more...

1998 kcal

Exercise: Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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natasilo's Journal, 01 Oct 16

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natasilo's Weight History