Weigh In record (no journal entry) for 01 October 2016
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94.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1648 kcal
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Fat: 78.47g | Prot: 99.86g | Carbs: 134.58g.
Breakfast: Lidl Frischkäsezubereitung Light, Maribel Erdbeere-Vanille, Grafschafter Roggen Vollkorn-Knäckebrot (9), Gut Erkenloh Schinken-Zwiebelmettwurst, TiP Delikatess Hinterkochschinken, Milbona Edamer. Lunch: Edeka Gratinkäse, Bolognese, KFC Sour Cream, Nordsee Pommes Frites. more...
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2428 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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