Weigh In record (no journal entry) for 01 October 2016
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2200 kcal
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Fat: 88.06g | Prot: 69.22g | Carbs: 222.33g.
Breakfast: Monoprix Beurre Doux, Épi d'or Muffins Complets, Café. Lunch: Mangues, Huile d'Olive, Patate Douce, Saumon Cuit, Vinaigrette. Dinner: Vinaigrette, Saucisson Sec, Cake Salé, Sangria. Snacks/Other: Heineken Bière, Gaufre. more...
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2651 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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