Weigh In record (no journal entry) for 01 October 2016
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1706 kcal
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Fat: 66.96g | Prot: 93.82g | Carbs: 179.93g.
Breakfast: Lait d'Amande, Charles & Alice Compote Pommes Pêche, Carrefour Petits Pains Spéciaux Précuits, Café. Lunch: Charles & Alice Compote Pommes Fraises, Sojasun Yaourt Nature, Baguette, Carrefour Discount Emmental Râpé, Salade Verte, Fleury Michon Le Jambon de Paris -25% de Sel, Puget Huile d'olive Vierge Extra, Oeuf, Puget Crème de Balsamique, Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin. Dinner: Baguette, Picard Tiramisu, Marque Repère Filets de Limande, Carrefour Feuilles de Brick, Fromage de Chèvre, Puget Huile d'olive Vierge Extra, Salade Verte, Puget Crème de Balsamique. more...
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1703 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sitting - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Showering - 20 minutes, Standing - 30 minutes. more...
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Losing 10.5 kg a Week
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