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et hopla! encore 100 gammes de moins!
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1261 kcal
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Fat: 24.53g | Prot: 113.07g | Carbs: 141.59g.
Breakfast: Fleury Michon Jambon Blanc le Superieur, Bulk Powders Blanc d'œuf Liquide, Riz Blanc (à Longs Grains , Cuit). Lunch: Blanc de Dinde, Crème Fraîche Épaisse, Auchan Lentilles Préparées. Dinner: Auchan Thon Albacore au Naturel, Auchan Épinards Hachés, Bulk Powders Blanc d'œuf Liquide. Snacks/Other: McDonald's Very Parfait, Pouce Fromage Blanc 0%, Sucre. more...
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2682 kcal
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Exercise:
Vacuuming - 4 hours, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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