Weigh In record (no journal entry) for 01 October 2016
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85.6 kg
Lost so far: 1.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1872 kcal
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Fat: 79.88g | Prot: 113.18g | Carbs: 174.45g.
Breakfast: Oivariini Oivariini, Elovena Kaurahiutale, Maitokahvi. Lunch: Valio Lumo Mandariini-Juustokakku, Lounashetki Kana-Caesar Salaatti. Dinner: Pirkka Valkosipulivoipatonki, Forssan Punajuurisalaatti, Maustekurkut, Perunamuusi, Lämminsavulohi. Snacks/Other: Skyr Mustikkapiirakka, Coca-Cola Coca-Cola Zero, Hunaja, Tee (Haudutettu), Pirkka Valkosipulivoipatonki. more...
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2072 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Siirinen's Weight History
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