Weigh In record (no journal entry) for 03 January 2012
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98.5 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1490 kcal
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Fat: 53.50g | Prot: 140.00g | Carbs: 118.99g.
Breakfast: Sugar Free Metamucil, Isopure POB. Lunch: Baby Cut Carrots, Pesto Pasta Primavera. Dinner: 100% Whole Wheat Bread, Creamy Peanut Butter, Premium Romaine (Romaine, carrots, red cabbage), Chunky Salsa (Mild), All natural extra lean ground beef. Snacks/Other: Raw Almonds, Light String Cheese, Baby Cut Carrots. more...
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Losing 2.9 kg a Week
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