Weigh In record (no journal entry) for 01 October 2016
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2489 kcal
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Fat: 44.72g | Prot: 93.73g | Carbs: 353.07g.
Breakfast: Pain aux Céréales, Café au Lait. Lunch: Picard Poêlée de Légumes à la Provençale, Auchan Jambon Supérieur sans Couenne, Semoule Cuite. Dinner: Avocat, Thon dans l'Eau (en Conserve), Paul Faluche. Snacks/Other: Whisky Coca, Lidl Fromage Blanc 0%. more...
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Gaining 0.3 kg a Week
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jolyrudy's Weight History
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