Weigh In record (no journal entry) for 01 October 2016
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1211 kcal
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Fat: 58.95g | Prot: 47.39g | Carbs: 126.14g.
Breakfast: Kerrygold Halbfettbutter, Las Cuarenta Serrano Schinken, Roggenbrötchen. Dinner: Aldi Kochschinken, Krone Fisch Nordseekrabben, Gekochtes Ei, Aldi Toast, Eisbergsalat. Snacks/Other: Schokoladen-Käsekuchen. more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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