Weigh In record (no journal entry) for 01 October 2016
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97.6 kg
Lost so far: 40.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1928 kcal
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Fat: 64.28g | Prot: 117.17g | Carbs: 211.46g.
Breakfast: Snickers Snickers с Миндалем, Пицца Домашняя, Шаурма с Курицей, MacCoffee Кофе 3 в 1. Lunch: Диетическая Творожная Запеканка, Healthy Food Паста с Курицей, Чай. Dinner: Чай. more...
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3317 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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