vinfy's Journal, 01 Oct 16

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Weigh In record (no journal entry) for 01 October 2016

55.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2016:

1789 kcal

Fat: 74.93g | Prot: 98.99g | Carbs: 171.85g. Breakfast: Chavroux Tendre Bûche, Vico Croûtons Huile d'olive et Herbes de Provence. Lunch: Marque Repère Jambon Supérieur, Aldi Salade Thon Crudités. Dinner: Auchan Emmental Râpé, Yoplait Panier de Yoplait, Auchan Jambon Supérieur sans Couenne, Pain de Seigle. Snacks/Other: Les Malins Plaisirs Petit Beurre Pocket. more...

1698 kcal

Exercise: Rowing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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vinfy's Journal, 01 Oct 16

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