Weigh In record (no journal entry) for 30 September 2016
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1179 kcal
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Fat: 91.39g | Prot: 76.54g | Carbs: 15.70g.
Breakfast: Ducoco Leite de Coco, Tirol Nata, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Tirol Queijo Mussarela (18g), Nova Oliva Azeite de Oliva Extra Virgem Classic, Queijo Parmesão (Ralado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface Americana, Brócolis. Dinner: Ovo, Alface Americana, Tomates, Rabanetes, Tirol Queijo Mussarela (18g), Queijo Provolone. more...
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Losing 1.4 kg a Week
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clalowfatproject's Weight History
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