Weigh In record (no journal entry) for 30 September 2016
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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3108 kcal
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Fat: 136.03g | Prot: 195.75g | Carbs: 274.46g.
Breakfast: Mamão Formosa, Banana Prata, Kibon Sorvete Napolitano, Hué Leite Condensado Diet. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cenouras Cozidas, Yoki Batata Palha Tradicional, Contra-filé, Orégano, Alface Americana, Croutons Temperados, Junior Molho French, Sadia Mussarela, Azeitonas Pretas, Arroz Branco (Cozido). Dinner: Hemmer Mostarda Amarela, Almôndegas com Molho (Mistura), Pullman Pão de Forma, Burger King Batata Frita (Média), Pif Paf Presunto, Queijo Mozzarella, Seara Lingüiça Calabresa, Ovo Frito, Seara Filé de Peito de Frango. Snacks/Other: Yoki Milho para Pipoca, Milka Milka & Oreo, Santa Helena Paçoquita (15g), Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%, Max Titanium L-Glutamina. more...
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2844 kcal
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Exercise:
Sitting - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.0 kg a Week
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renan.andrade's Weight History
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