Weigh In record (no journal entry) for 30 September 2016
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70.4 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1409 kcal
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Fat: 29.49g | Prot: 175.32g | Carbs: 117.90g.
Breakfast: PVL MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Revolution Nutrition Whey Isolate, Egg White, Oat Bran, Revolution Nutrition Whey Isolate, Renew Life FiberSMART, Egg White, Revolution Nutrition Whey Isolate. Lunch: Kirkland Signature Stir-Fry Blend, Cos or Romaine Lettuce, Newman's Own Herb & Roasted Garlic Marinade, Calavo Avocado. Dinner: M&M Meat Shops Boneless Chicken Breasts. Snacks/Other: Snikiddy Eat Your Vegetables Vegetable Chips - Sea Salt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Black Diamond Cheddar Slices (Fat Free), Mott's Unsweetened Apple Sauce, Our Finest Fat Free Greek Yogurt, Foremost 1% Cottage Cheese. more...
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Losing 0.3 kg a Week
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somekinda's Weight History
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