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Bora controle no fds e baixar finalmente dos 70kg
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1816 kcal
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Fat: 80.19g | Prot: 85.84g | Carbs: 115.90g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Pastel de Carne, Pastel de Pizza. Lunch: Nestlé Chocolate Alpino, Repolho Verde Cozido, Quero Feijão Carioca, Abobrinha, Couve-de-Folhas, Extra Fígado Bovino, Sadia Frango a Passarinho. Dinner: Salame, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Maionese, Brahma Brahma Chopp. more...
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Losing 0.6 kg a Week
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patibomfanti's Weight History
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