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Lamb3
Journal
30 Sep 16
Lamb3's Journal, 30 Sep 16
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Weigh In record (no journal entry) for 30 September 2016
73.0 kg
Lost so far:
2.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
1110 kcal
Fat: 23.72g | Prot: 57.82g | Carbs: 170.16g.
Breakfast:
Strawberries.
Lunch:
Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Brussels Sprouts.
Dinner:
Pizza with Meat and Vegetables, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oatmeal.
Snacks/Other:
Bananas, WestSoy Non Fat Plain Soymilk.
more...
1955 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Lamb3's Weight History
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