Weigh In record (no journal entry) for 30 September 2016
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65.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1238 kcal
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Fat: 28.20g | Prot: 45.16g | Carbs: 182.07g.
Breakfast: Coffee, Post Shredded Wheat Frosted Spoon Size Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fresh Lemon Juice, Dill, Great Value Fat Free Sour Cream, Tomatoes, Onions, Cucumber (with Peel), Hershey's Kit Kat Minis, 3 Musketeers 3 Musketeers Minis, Taffy, Mott's Natural Applesauce, Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: New Belgium Brewing Fat Tire Amber Ale, Soy Sauce, Southern Tsunami Sushi Bar Sea Eel Nigiri, Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Sushiya Black Dragon Roll. more...
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steady weight
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Haup4598's Weight History
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