Weigh In record (no journal entry) for 30 September 2016
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84 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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957 kcal
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Fat: 69.26g | Prot: 67.13g | Carbs: 9.43g.
Breakfast: Morangos, Ovo Mexido, Aurora Bacon, Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Morangos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Maxixe. Snacks/Other: Queijo Provolone. more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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autentica_eu's Weight History
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