Weigh In record (no journal entry) for 30 September 2016
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84 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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3505 kcal
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Fat: 201.95g | Prot: 182.92g | Carbs: 247.68g.
Breakfast: Mlekovita Masło Polskie, Risana Ryż Basmati z Dzikim, Karkówka Surowa. Lunch: Banan, Pilos Mleko 3,2%, Sport Definition That's The Whey, Bakalland Żurawina Suszona, Risana Ryż Basmati z Dzikim. Dinner: Jabłko, Mlekovita Masło Klarowane, Schab w Plastrach Lidl, Ziemniaki. Snacks/Other: Mlekovita Masło Polskie, Mlekovita Masło Klarowane, Kraina Wędlin Boczek Parzony, Lidl Jajko Świeże. more...
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Gaining 7 kg a Week
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