Weigh In record (no journal entry) for 30 September 2016
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1303 kcal
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Fat: 55.78g | Prot: 69.31g | Carbs: 132.35g.
Breakfast: Hacendado Galletas Maria Integral, Consum Consum ICE TEA Te Verde. Lunch: Nueces, Hacendado Yogurt Natural Azucarado, Tortilla de Patatas. Dinner: Helado de Vainilla, DIA Atún Claro al Natural, ElPozo Jamón Cocido Extra, DIA Postre de Soja con Chocolate. more...
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2006 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 10 minutes, Running - 10/kph - 8 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shurmano's Weight History
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