Weigh In record (no journal entry) for 30 September 2016
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60.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1867 kcal
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Fat: 54.92g | Prot: 54.50g | Carbs: 294.50g.
Breakfast: Volkoren Brood, Mandarijn, Materne Rabarber Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Margarine (met Zout, 80% Vet), Groene Kool, Spek (Gekruid, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Mattentaart, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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