Weigh In record (no journal entry) for 30 September 2016
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1482 kcal
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Fat: 47.79g | Prot: 77.21g | Carbs: 185.07g.
Breakfast: Arias Mantequilla Extra Ligera, Mermelada, Peras, Tassimo Café con Leche, Pan Blanco. Lunch: Hacendado Yogurt Natural Azucarado, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Sopa de Fideos con Trozos de Pollo. Dinner: Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Hacendado Berlina, Tassimo Café con Leche. more...
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steady weight
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candelamunoz's Weight History
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