Weigh In record (no journal entry) for 30 September 2016
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1464 kcal
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Fat: 74.81g | Prot: 50.66g | Carbs: 147.65g.
Breakfast: Gesneden Ham, Old Amsterdam Oude Kaas 48+, Friesche Vlag Halfvolle Melk, Blue Band Halvarine. Lunch: Bolletje Goed Bezig Krokante Graanrepen Cranberry, AH Snacktomaatjes, Elinas Yoghurt Griekse Stijl Bramen, Jonagold. Dinner: Jumbo Maaltijdsalade Geitenkaas. Snacks/Other: Mandarijn. more...
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2046 kcal
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Exercise:
Ironing - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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