Weigh In record (no journal entry) for 30 September 2016
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1071 kcal
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Fat: 20.52g | Prot: 111.20g | Carbs: 108.36g.
Breakfast: Fleury Michon Jambon Blanc le Superieur, Sucre, Pouce Fromage Blanc 0%. Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Auchan Épinards Hachés, Riz Blanc (à Longs Grains , Cuit), Auchan Steak Haché. Dinner: Auchan Thon Albacore au Naturel, Pouce Fromage Blanc 0%, Chou-Fleur. more...
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Losing 3.5 kg a Week
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