Weigh In record (no journal entry) for 30 September 2016
|
83.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
1847 kcal
|
Fat: 76.04g | Prot: 71.23g | Carbs: 218.72g.
Breakfast: Zupa Pomidorowa z Ryżem. Lunch: Dr. Oetker Kaszka Manna z Kawałkami Owoców Smak Malinowy, Nektarynki. Dinner: Lisner Pasta Jajeczna ze Szczypiorkiem, Biedronka Półbagietka. Snacks/Other: Chipsy Ziemniaczane (Solone), For Fit Pieczywo Chrupkie Żytnio-Pszenne, Rzodkiewka, Ogórek (Obrany), Pomidory, Makrela Wędzona. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|