Weigh In record (no journal entry) for 30 September 2016
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95.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2362 kcal
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Fat: 78.72g | Prot: 53.99g | Carbs: 359.95g.
Breakfast: TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Kölln Früchte Müsli, Äpfel, Banane, TiP H-Vollmilch 3,5%. Lunch: Bofrost Broccoli-Nudelauflauf. Snacks/Other: Lorenz Erdnuß Locken Jumbo, Nimm2 Lachgummi Milchbubis, Ritter Sport Edel-Vollmilch 35% Kakao, Wrigley's 5Gum Electro. more...
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3348 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 9 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 1 hour and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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