Weigh In record (no journal entry) for 30 September 2016
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1937 kcal
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Fat: 134.88g | Prot: 127.61g | Carbs: 46.48g.
Breakfast: Morliny Boczek Wędzony, Biedronka Mix Sałat z Sałatą Rzymską, Upieczone lub Zapiekane Udko Kurczaka. Lunch: Mleczna Dolina Śmietanka 30%, Ananas. Dinner: Mlekovita Masło Klarowane, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Schogetten Czekolada Mleczna. more...
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1744 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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