Weigh In record (no journal entry) for 30 September 2016
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1504 kcal
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Fat: 78.73g | Prot: 103.58g | Carbs: 86.13g.
Breakfast: Gurke (mit Schale), Aldi Schinkenbraten, Mestemacher Eiweißbrot mit Karotten, REWE Bio Sojaghurt Natur, Äpfel, My Supps 100% Natural Soy Isolate, Schneekoppe Leinsamen Geschrotet, Bio Chia Samen, Viva Vital Vollkorn-Müsli. Lunch: My Supps 100% Natural Soy Isolate, REWE Bio Soft Feigen, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Rama Cremefine 7%, Leichter Genuss Nürnberger Rostbratwürste, Dijonsenf, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Mestemacher Eiweißbrot mit Karotten. Dinner: Lenny & Larry's The Complete Cookie Peanut Butter, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Mestemacher Eiweißbrot, Becel Vital, Linessa Light Salami 1A, Aldi Schinkenbraten. Snacks/Other: Alesto Nuts Royal Naturbelassen, Aldi Bio Nussmix Knusperriegel, Gut & Günstig Salami Sticks. more...
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2012 kcal
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Exercise:
1000 Calorie Workout Video - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 2 hours and 6 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 8 hours, Standing - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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